Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

The annual rowing competition at the Prototype Training Systems gym in Westborough will return for a sixth year, pitting cops against firefighters, teachers against administrators, parents against ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Judith Rose, 67, of Cold Spring, will compete on Oct. 18 at the Head of the Charles in Boston with a team of cancer survivors ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of elliptical trainers available to Irvine residents, ...

Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

The Hydrow Origin, with a 22-inch screen, is on sale during Amazon's October Prime Day sale. If you're looking for a rowing machine at home, now is the time to buy.