Junior Rugby is potentially in for its biggest shakeup ... gives younger kids more opportunities to get their hands on the ball and be more involved and engaged with the sport.

Millar-Mills said: "If I was told at eight years old when I first picked up a rugby ball that I would one day play for England and be a professional rugby player, I would never have believed it.

The Leeds Children’s Hospital Charity Ball has already raised over £70,000 to help fund projects that make a real difference to some of our hospital’s smallest patients and their families.

The cyst, measuring 35×22×16 cm – larger than a rugby ball – is believed to be one of the largest of its kind ever recorded. The woman had been suffering from prolonged abdominal discomfort, including ...

The brand also stocks small accessories, such as a cork massage ball (£14, Corkspace.co.uk), to add an extra dimension to your practice, too. Sometimes, the hardest part of working out can be ...