Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Jordan van der Westhuizen, son of rugby icon Joost, is carving his own path in football, honoring his father's legacy while ...

Rochdale Hornets have announced an intriguing new link-up with world-renowned food chain Nando's - which brings with it an ...

The Canadian women's rugby team is heading to the 2025 Rugby World Cup with the goal of unseating England to become the best ...

One of the seven hockey-playing recruits is Constable Lauren Baker the recipient of the Minister’s Award for top recruit of ...

Families watched in horror on Wednesday night when a black car appeared to lose control , drive through a fence and onto a ...

Charlie Tector isn't under any illusion that training sessions with Leinster are better for his development than pulling on a ...

It is half an hour before a landmark occasion inside Las Vegas’ Allegiant Stadium, the first Super League game played on U.S.

The governing body has launched "Mission: Win Rugby World Cup 2025," bidding to raise $1 million to provide the women with extra resources — to finance more training time together, from travel ...

Centurions all, Conor Murray, Peter O'Mahony and Cian Healy may feature in Rome against Italy in the final round of Six Nations but today against France at ...