Fueled by the rise of run clubs, social media influencers and a growing interest in wellness, demand for marathons has surged ...
Celebrating 4,000 consecutive days of running, with no notion of stopping, North Bay's Dave Radcliffe shares his story..
The day before the 2023 Dublin Marathon, Keith Russell flew back into Ireland after competing in Big's Backyard Ultra in ...
If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...
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