Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Burnt Hills-Ballston Lake senior Addison Cyr overcame Wolff-Parkinson-White syndrome, a rare congenital heart defect, and is ...

Four-star running back Amari Latimer has been consistent about his commitment to the Wisconsin Badgers. But the more the team ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Another niggle often experienced with running is lower back pain. If this is something you also suffer with, then check out ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...