Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Overall, the On Cloudpulse Pro is a comfortable, lightweight, and stable training shoe that you can confidently wear for most ...

A blackcurrant extract can give runners a 'significant' performance boost, helping them run further, suggests a study.