Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.

Karen Guttridge began running at 50 to maintain bone density. Now, she runs 20 to 30 miles a week and strength trains—here's ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Overall, the On Cloudpulse Pro is a comfortable, lightweight, and stable training shoe that you can confidently wear for most ...