To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Jonah Coleman is putting up numbers rarely seen in college football. The Washington running back is responsible for more touchdowns (10) than any non-quarterback in the FBS this season, and he's done ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Strava, which allows users to record their runs and share updates on its app, wants to make its New York debut to raise money ...

I fell in love with running. Then the Instagram ads started flooding in.

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...

She told BBC Radio Manchester that as she became more serious about running she realised she needed to maintain her fitness ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...