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"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

"Midnight squeaks‚ watch this clever beagle's secret plan unfold. Wild Encounters brings you closer to the fascinating world ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Sample weekly plan for weight loss Monday: Strength training (full body) Tuesday: HIIT session (20–30 minutes) Wednesday: Brisk walk or light yoga Thursday: Strength training (upper body) Friday: ...

North Market Downtown has been serving the good people of Columbus for nearly 150 years. That’s older than sliced bread, ...

The menu at Gabbys is a love letter to classic American breakfast cuisine, with a New Mexican twist that’ll make your taste ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.