A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand - My first Hyrox race didn ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

WASHINGTON - Picking up something heavy and carrying it might not sound like a gym workout, but it’s one of the most ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...