There is, of course, one unavoidable source of interference between strength and endurance: You have finite time and energy, ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Below, find out the similarities and differences between resistance, strength, and weight training – and which one to add to ...

A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand - My first Hyrox race didn ...

A Horsham dad is to take part in one of the world’s toughest fitness races in honour of his five-year-old son.

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...