The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

At least three people are dead in Jamaica as Hurricane Melissa, the world's strongest storm so far this year, bears down on ...

An emergency warning has been issued as thousands of Brits face being trapped in Jamaica with a devastating category five ...

Despite the 175 mph winds raging within the eyewall, clear blue skies and sunshine were visible above the towering clouds.

Officials are evaluating damage and impacts after several inches of rain fell on portions of Brevard County and Lake County ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Shropshire Wildlife Trust has been making "leaky dams" to slow the flow of water downstream – this involves placing branches ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...