Sardines are a concentrated source of essential nutrients such as protein, B12, and calcium. Eating them could lower your ...

Back in the day, this old-school snack used to be seen as a struggle meal by boomers, but it's now a trendy health food for ...

Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...

Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements ...

Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...

Mercury Contamination Reaches Alarming Levels in 2024 Mercury is found in nearly all fish and is the biggest concern for ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

Cans are making a comeback. Tinned fish — including tuna, salmon, sardines and anchovies — is getting a lot of love among foodies on social media. (Case in point: cookbook author Alison Roman’s TikTok ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.