Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

With guided classes, cold-plunge tubs and singles events, people are turning to saunas to meet others while sweating it out ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Winter in the Nordics scours skin like wind on stone, which is why so many women there turn to a small, glowing bottle of oil ...

Using the gua sha stone, begin with gentle upward strokes along the sides of your neck to promote lymphatic drainage and ...

Eda Verooja is Estonia's most famous smoke sauna master. Her smoke sauna is over 100 years old. Situated on a small lake on ...

’Tis the season for pumpkin spice everything and suspiciously empty liquor drawers. Apparently, “Sober October” is in full ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...