Avoidant/restrictive food intake disorder, or ARFID, can cause malnutrition and weight loss in children and adults even when ...

Going to bed after midnight on weekdays raises heart attack risk. This new research highlights sleep timing's importance for ...

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of purpose in life were roughly 28% less likely to develop cognitive ...

As you might know, men and women don’t always agree on the ideal temperature – whether it’s the office airconditioning or in ...

A life-changing habit – short writing about your values or strengths reduces anxiety, strengthens self-confidence, and increases happiness. No therapy, no app – just a pen and paper.

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

When my grandma comes to visit me (usually with one of my aunts or my mom in tow), she bestows a plethora of gifts: Bounty ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...