Jeremy Allen White Became Bruce Springsteen With Contacts, Sideburns, and The Boss’s Own Clothes

Deliver Me From Nowhere, Jeremy Allen White swapped the chaos of Carmy Berzatto’s kitchen for The Boss’s quiet focus while ...

EZ-Bar or Straight Bar Curls? Pro Bodybuilder Explains Which Builds Bigger Arms

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...
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Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...