The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Participants at the inaugural Seniors National Games came from 110 active ageing centres islandwide. Read more at straitstimes.com. Read more at straitstimes.com.

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

Seoul City will build senior-friendly playgrounds across all 25 districts as part of efforts to prepare for the capital’s ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...