Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The seated twist, is a known for ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

I am a HUGE fan of 1975’s “The Rocky Horror Picture Show” starring Tim Curry in his most iconic role. So when it was ...

Looking to celebrate a big birthday without breaking the bank? You're not alone. In a city as vibrant as Los Angeles, finding affordable venues for a birthday party can be a daunting task. This ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Coronation Street 's newest matriarch made a memorable entrance in Monday's episode, as former EastEnders and Father Ted star ...

The entire shocking incident was captured on the church’s closed-circuit television (CCTV) system. The suspect allegedly had ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

A tragic bus fire near Kurnool claimed 19 lives. The incident began when a bus ran over a stationary motorcycle. This ...