EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, it ...

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

"Prolonged unrest can quickly erode people’s sense of stability," Dr. Nearney says, disrupting everything from sleep and ...

Each year World Mental Health Day serves as a time for the members of the community to focus on their mental and emotional ...

How a millionaire pedophile inside New York’s Riverside Church built the model for a $40 billion youth-sports industry and ...

WASHINGTON - World Menopause Day is Oct. 18, and this year the International Menopause Society is spotlighting lifestyle ...

The pain of ­living out of suitcases for five months! I got off the plane home in Perth and the first thing I did was get down on my hands and knees and kiss the tarmac. “But aside from that I have no ...

Nearly half of American grocery shoppers embrace a weekly mealtime tradition, according to a new report from FMI, The Food ...

Ocsober is sweeping South Africa this October, inspiring a month of alcohol-free living. From improved mental health and better sleep to fun mocktail recipes and community challenges, discover how ...

As life expectancy continues to rise, aging has become one of the most significant social transformations of our time. With older adults making up a growing percentage of the population, the ...

Halloween Costume Party Come in costume to the Senior Center Dining Room on Friday, October 3, for a Halloween Party from 12:30 – 1:30 p.m., with a costume contest at 1:00 pm. There will be pumpkin ...