As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

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Healthcare is fast becoming a do-it-yourself project for patients. With a shortage of doctors, long wait times for appointments and an increasing prevalence of chronic diseases such as diabetes ...

When we hear the word self-centred, it usually lands as an insult. In Western culture, being called self-centred suggests you’re self-absorbed, selfish, egotistical, and unconcerned with others. From ...

If you buy something through my links, I may earn a commission. We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add to your self ...

The era of self-driving vehicles plying the streets of Dubai is happening sooner than we think — and it will come not only with safe ride and comfort, but a “little bit of pampering as well.” When the ...

Aquarius, October 2025 heralds a transformative period blending financial opportunities with crucial self-reflection. Early gains and support are expected, but prioritizing health is vital to prevent ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the pelvic floor. The muscles of the pelvic floor, which support the uterus, bladder, small intestine, ...