Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...
People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...
Everyday Health on MSN
The Only 5 Resistance Band Exercises Older Adults Need for Healthy Aging
These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.
Irish Mirror on MSN
Watch: Defence Forces officer prepares for dangerous mission - but faces potential major setback
Lieutenant-Colonel Mark Lennon is due to begin a six month United Nations mission to Lebanon next month - but planned cuts to ...
Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...
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