How to Do the JM Press for Bigger, Stronger Triceps

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
Fit&Well

An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...