Trampoline workouts provide an excellent cardiovascular workout, which can improve heart health. The rhythmic bouncing ...

The workout, devised by Deron Buboltz, a certified Strength and Conditioning Specialist for Seniors, uses three different ...

Thus, the 5-3-1 rule is not a strict discipline or another wellness to-do list. Rather, it’s an invitation to sculpt ...

People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read ...

Linda Hamilton said her twin sister's death five years ago pushed her to start checking off her bucket-list goals.

I review wearables for a living, and the Samsung Galaxy Watch 7 is one of my favorite smartwatches. At 48% off, this is the ...

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...

The 43rd Annual Park Rapids Community Thank Meal at Riverside United Methodist Church was held on Thanksgiving Day from 11:30 ...

Crosswords aren't enough. To fight dementia, you need novelty. Try learning a language, strategy games, or these 6 other ...

The Jefferson Foundation awarded 105 agencies with a total of 111 grants for $2,904,180.03 in its second round of grant ...

Smartwatches used to be notification mirrors. They act more like quiet co‑pilots on your wrist, measuring, predicting, ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...