The article 🌱 Patch AM: Senior Chair Yoga and 15 more events appeared first on Chicago Heights Patch. Hi Chicago Heights! We ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

Good Neighbor Days organizers seek additional volunteers to attend the first planning meeting of the year at 6 p.m. at Gordon ...

The start of a new year is the perfect time to focus on health, connection, and trying something new. From fitness to art ...

9 a.m. to noon - Natural Bridge Farmers Market, at Virginia Gold Orchard on U.S. 11 near Fancy Hill, runs every Saturday through October, weather permitting. 9 to 11 a.m. (first, second and fourth ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...