Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

I thought my recent hip pain might be down to my newfound love of Pilates, but when I spoke to menopause expert Dr Louise ...

Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.