Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Short inspirational videos might offer an alternative to meditation for stress management People felt as much stress relief from inspirational videos as they did from videos leading guided meditation ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

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Even as Microsoft and Amazon cut jobs in Washington, lawmakers have crafted a tax that piles new costs onto “Little Tech.” ...

Help Shape the Future of News. HuffPost turns reader contributions into real-world impact – uncovering injustice, challenging ...