Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

We have a spare bedroom, but he refuses to sleep in there, choosing instead to sleep on the couch in the living room.

Exfoliating your scalp removes built-up oil, dead skin cells, and debris. Learn how to do it safely with different techniques ...

How often you should wash your hair depends on several factors, and the amount of time between washings differs for each ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...