In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

The 4 Moves That Build Better Shoulders. Unlike other muscles, the shoulders bounce back quickly. “You can hit your delts two ...

This article was reviewed by Felix Gussone, MD. Low Testosterone and Joint Pain: What’s the Connection? Your knees, ankles, ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...

Their own injuries prompted Circle Chiropractic Owner Ben Duke and Clinic Director Greg Hengel to pursue careers in ...

Cindy Rodriguez brings her therapeutic lessons to elementary classrooms and art galleries, helping people express themselves ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

“It has been transformative for me, it has changed my life.” The words of Co Down woman Carmel Hennessy who is thankful ...