Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

"I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said ...