Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

KANSAS CITY, Mo. -- Just days after his most embarrassing moment of the season, Chiefs pass rusher Chris Jones addressed why he didn't give maximum effort on the Jaguars' game-winning touchdown and ...

Chris Jones took ownership of his mistake on the decisive play in the Kansas City Chiefs' loss to the Jacksonville Jaguars last week, when the three-time All-Pro defensive tackle thought Trevor ...

KANSAS CITY, Mo. — As criticism surrounds Kansas City Chiefs defensive tackle Chris Jones for his effort during a play late in the game during the Chiefs’ Week 6 loss to the Jacksonville Jaguars, ...

KANSAS CITY, Mo. (AP) — Chris Jones took ownership of his mistake on the decisive play in the Chiefs' loss to Jacksonville last week, when the three-time All-Pro defensive tackle thought Trevor ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Pep Guardiola is naively overlooking one Manchester City weakness that’s already cost his side five points as their Premier League title hopes fade.. The ‘Man City are back’ claims that followed their ...