Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the eating plan, the better the improvements. Now the ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

A doctor has said that a simple change to their diet has slowed down their ageing and made them ... most effective factors we can change to influence the pace of ageing. “I plan to eat 100 different ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

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A doctor has said that a simple change to their diet has slowed down their ageing ... we can change to influence the pace of ageing. “I plan to eat 100 different foods a week, because you ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...