Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Here’s how to stick with a Mediterranean diet in winter using seasonal produce, pantry staples and comforting meals.

Here's how to reverse heart disease naturally with simple lifestyle changes. These easy daily habits can improve heart health ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.