The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work—that will inspire you to start cooking.

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

"This diet focuses on satiety and offers flexibility, making it easy to stick with," said Palinski-Wade. "All diets should be something you can maintain long-term for long-lasting success." ...

there’s more than one science-backed diet that can work for you. For this year’s report, 69 leading health experts, including dietitians, doctors and scientific researchers, rated 38 diets ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Here we share an expert-backed diabetic diet food list that steadies your blood sugar, plus tips to make healthy eating easy (even when dining out!). Many people with type 2 diabetes use ...

"I realized fad diets just don't work," she said. "They are designed to give us false hope that they might actually work in order to get our money." Her training taught her how to eat nutritious ...