Kareena Kapoor's nutritionist shares the most simple and effective weight-loss meal plan
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
The Times of Northwest Indiana10d
Get Healthy: Carol Slager: Post-holiday reset as easy as introducing healthier diet and exercise habits
A simple stir-fry, hearty veggie soup or a fresh ... Adequate sleep and stress management are just as important as diet and exercise when it comes to feeling your best. Create a calming bedtime ...
The Scotsman11d
Weight loss: Newcastle Mum loses four stone with these simple everyday tasks - here's how she did it
The 25-year-old shared: "I started my weight loss ... easy, but stepping out the door is often the hardest part,” Jessica shared, explaining that she hadn’t followed a strict meal plan but ...
6 Ways to Lose Weight Without Exercising This Year
There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...
Slipped up on your healthy eating resolution? That’s good news
The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...
Dietician's 4p food to 'lose 5lbs in seven days without feeling hungry'
The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...
NDTV29d
10 Easy Diet Swaps To Hit Your New Year Weight Loss Goals Without Struggle
Meal prepping can also save time and help you stick to your diet plan. The key to any successful weight loss journey is consistency. Stick to your diet changes and avoid crash diets. Instead, focus on ...