The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Get your vitamins and minerals without really noticing. Banana, coconut water and honey add sweetness to this nutritional powerhouse that calls for three cups of spinach, a whole avocado and one ...

• 1 frozen banana, peeled and sliced • 2 cups frozen strawberries, raspberries or cherries • 1 cup milk • 1/2 cup plain or vanilla yogurt • 1/2 cup orange juice, preferably freshly squeezed • 2 to 3 ...

Check out these easy and healthy smoothie recipes for kids that are quick to make, delicious, and packed with fruits and nutrients your little ones will love.