The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

• 1 frozen banana, peeled and sliced • 2 cups frozen strawberries, raspberries or cherries • 1 cup milk • 1/2 cup plain or vanilla yogurt • 1/2 cup orange juice, preferably freshly squeezed • 2 to 3 ...

Check out these easy and healthy smoothie recipes for kids that are quick to make, delicious, and packed with fruits and nutrients your little ones will love.

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Love fruit smoothies, but want a little more protein? We've got a trick for you. Kick your smoothie up a notch with cottage cheese. What?! Yes. Cottage cheese. It's the perfect creamy smoothie base; ...