Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Groundbreaking research from Harvard Medical School has revealed a startling discovery that challenges everything we thought ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

And for visitors from beyond state lines, it offers an authentic immersion into Mississippi’s natural splendor that no travel brochure could adequately capture. Geiger Lake deserves special attention, ...

The Elephant Sanctuary in Tennessee, just outside town, provides North America’s largest natural-habitat refuge specifically designed for endangered African and Asian elephants who’ve retired from ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

The European Union Film Festival (EUFF) returns with its milestone 30th edition, celebrating three decades of cinematic, cultural, and artistic exchange between Europe and India. From October 31 to ...