Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in and out of your body. This technique helps anchor your mind in the present ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you can move them more effortlessly. Dr I-Min Lee, professor of medicine at ...

Groundbreaking research from Harvard Medical School has revealed a startling discovery that challenges everything we thought ...

Enjoy a free four-hour performance by Bay Area singer-songwriter Jesse Loren at the Creekside Pacific Coast Farmers’ Market Association’s farmers’ market. 8 a.m., 10455 Miller Ave., Cupertino.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Endometrial cancer treatment and body image challenges often go hand in hand. Here’s how to cope and rebuild confidence after treatment.

From knife work and tea rituals to tech-free walks, even successful people get hobbies to clear mental clutter fast and reset ...