Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Hey, guys! In today's video I'm sharing with you simple ways to practice self-care in your everyday life on a budget. In a ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

Groundbreaking research from Harvard Medical School has revealed a startling discovery that challenges everything we thought ...

Removing things from your life that no longer serve you is a sure sign that you are experiencing a Dark Night of the Soul.

Welcome to Morro Bay, where worries dissolve faster than cotton candy in ocean mist. This fishing village operates on island time, even though it sits firmly on the mainland. Fishing boats bob in the ...

And for visitors from beyond state lines, it offers an authentic immersion into Mississippi’s natural splendor that no travel brochure could adequately capture. Geiger Lake deserves special attention, ...