Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in and out of your body. This technique helps anchor your mind in the present ...

Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Mind Flow Harmony teacher training programs award Yoga Alliance certifications (RYS/RPY/RCYS formats), enabling graduates to register and teach internationally. This accreditation is valuable for ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...