inews.co.uk

Six common office habits that will give you back pain as you age

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...
Smithsonian Magazine

Ask Smithsonian: Why Do Flamingos Stand on One Leg?

Have you ever wondered why these birds strike this peculiar pose? Find out in this one-minute video, where Ask Smithsonian host Eric Schulze walks us through the reasons behind the majestic bird’s one ...

This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...
IEEE

Effect of Assistance Timing in Knee Extensor Muscle Activation During Sit-to-Stand Using a Bilateral Robotic Knee Exoskeleton

Abstract: The population of older adults experiences a significant degradation in musculoskeletal structure, which hinders daily physical activities. Standing up from a seated position is difficult ...
Fit&Well

A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...
prosoccerwire.usatoday

Three takeaways as Pepi lifts USMNT to Nations League win at Jamaica

Mauricio Pochettino's first competitive match in charge of the U.S. men's national team wasn't pretty, but it was successful. On a terrible pitch in Kingston, the USMNT walked away from Thursday's ...

How to do the piledriver sex position, a challenge for even the most flexible among us

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...