Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Body-part split training might be redundant for modern pros, but muscle-growing hypertrophy protocols – like this 4-move accessory giant set ... The average ball-in-play time in pro rugby is around ...

Rugby union v rugby league. Your handy guide to telling the difference between the two codes of rugby and why both exist in the first place!

It's described as one of the earliest forms of soccer with one ancient rule telling players not to murder each other.

Bath Rugby beat Newcastle Falcons 41-29 at Kingston Park on Friday in the semi-final of the 2024/25 Premiership Rugby Cup ...

Farrell's Ireland have long prided themselves in the spirit of their own beehive, their own buzz to cover up short-comings ...

The beloved late rugby commentator ... was also unreal for a man his size, as he’d pop up in open play, hitting rucks, making tackles, and even carrying the ball like a back-rower at times.

If the Emirates Lions are to have any chance of beating the Vodacom Bulls in their Vodacom United Rugby Championship match ... and is very agile for his size, something that has made him a cult ...

We only have a small sample size of eight appearances ... choice 10 in the aftermath of the 2023 Rugby World Cup. When Marcus Smith receives the ball, his first thought is how much damage he ...

he was always that size, and he was ... and he’d get the ball from 10 metres out and run over everyone and score a try,” O’Donnell said. “We were also 4′5 and he was 6′3 at that ...