Ever grabbed the wrong milk carton at the grocery store? You’re not alone! Many shoppers mix up skim and light milk, thinking ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the milk ...

This nutrient support bone health, muscle function and energy production, making milk a beneficial addition to a balanced diet, says Hobson. 3. It boosts serotonin Cow’s milk may protect against ...