Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

"Big Brother" and "Amazing Race" star Matt Turner recently shared his fitness journey on X showing off an amazing transformation.

From skinny to superhero, this video dives into the most extreme Hollywood body transformations ever seen. Watch how stars ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

By ADRIANA GOMEZ LICON Associated Press Former President Joe Biden called these “dark days” as he urged Americans to stay ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

People who appear fit but carry dangerous fat around their internal organs face the same artery damage as visibly overweight ...

Emilia Clarke is stunning in her skimpy striped bikini on a yacht in Italy, but fans are worried she's gotten too "skinny." ...

If you’re a skinny guy trying to build muscle, this video is your blueprint. I break down exactly how to eat, train, and ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.