Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

For 36-year-old Luke Pomfret, a visit to the GP after months of sleepless nights was meant to be a simple solution. Instead, ...

More than 20% of young adults use cannabis or alcohol to aid sleep. Experts warn it may worsen sleep problems and suggest ...

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of exercise are superior for better sleep The post Struggling to sleep? Science ...

THERE’S a lot to be stressed about these days. Daily responsibilities, financial issues, political turmoil, the pressure to ...

Women have said the symptom sticks around for almost four years, on average, and some have even reported it lingering for a ...

The 2025 Daytime Emmy Awards brought television’s brightest stars to the carpet, dazzling in sequins, tulle, and bold hues ...

Try these simple strategies to de-stress, recharge and protect your mental health—no matter how tough your day was.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...