Most Americans struggle with sleep — and many say it’s hurting their daily life and productivity. DIY sleep hacks are on the ...

Doctors have warned that mouth taping could be DEADLY. Though it's generally 'better' to breathe through one's nose, mouth ...

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This ...

Stop viewing sleep as a luxury or something to "catch up on." It is a fundamental pillar of fitness, metabolism, and mental ...

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...

Lint rollers are an absolute must-have for every dog owner. They are perfect for picking up loose hair from clothes, ...

A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...

Amazon is packed with flight attendant-approved travel essentials they never board without. From AirTags to packing cubes, ...

Lil Jon shares his top travel tips—and his favorite luxe hotel chain, the rapper he'd like to take a trip with, and more.