Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Living in Gaza means living under the uncertainty of an easily-broken ceasefire while tending to wounds that bear witness to an inner battle that may be fought for many years to come, writes student ...

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

Unlock 10 powerful iPhone features to simplify your life, boost productivity, and enhance accessibility. Discover hidden ...

I'm sure I'm not the only one whose stress levels affect their sleep. But I've noticed that even when I'm doing "all the right things" healthy sleep can feel challenging to understand and maintain.

Your bedroom should be more than just a place to collapse at the end of the day. It’s your personal retreat, and small, ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

My father pulled harder, trying to drag me outside into the snow. I grasped the stair rail with all of my strength. Finally, ...