Sleep disturbances become more common for women without polycystic ovary syndrome during postmenopause, but women with PCOS ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

A new international study identified five distinct sleep patterns, revealing their profound impact on biological, ...

New mothers are more likely to experience severe pain that disrupts sleep and activities of daily living, as well as develop ...

Research shows that experiencing frequent distressing dreams and nightmares ― meaning, specifically, frightening dreams that ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

New mothers are more likely to experience severe pain that disrupts sleep and activities of daily living, as well as develop ...