While quality sleep is usually associated with 8 hours in bed, some people still wake up feeling more exhausted than before.

Hi everyone! In today's video I've brought the triggers that will definitely put you to sleep. This video will include mouth ...

Cortisol, the body's stress hormone, is vital for daily functions but chronically high levels can harm health. Triggers ...

How is sleep apnea diagnosed? What causes sleep apnea? How can you prep yourself for time changes in the fall and spring? On ...

Teenagers who don't get enough sleep on school nights or have interrupted sleep are at greater risk of suicide, new research ...

Fertility frustrations are on the rise, and while health conditions and aging do play a role, lifestyle habits often have ...

"I think you should look at sleep as one of the causes of ADHD," said Dr. Richard Millman, a sleep expert at Brown University ...

As Diwali lights up the night sky, doctors warns that loud fireworks and constant noise can trigger stress, anxiety, and ...

India’s sleep crisis is fuelling a fast-growing wellness economy, where a good night’s rest is the new motif for health ...

This article was reviewed by Julia Switzer, MD, FACOG. Hot Flashes Hot flashes are one of the most frequent and disruptive ...

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

Mumbai: In response to the alarming rise in sleep-related disorders and their impact on public health, PD Hinduja Hospital & ...