You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

When babies struggle to sleep, parents can fall into exhaustion, which can make every aspect of life harder. Here's how to ...

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

The best placement for the bed is against a wall in the center of the room. “This will give you enough space to highlight the ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Animal experts at Battersea have shared whether it's a 'good or bad' idea to let your dog sleep in your bed with you after ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar with sharing a bed with our significant other. However, some choose to take ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

A group of dog owners have been debating whether you should let your dog sleep in bed with you - and now an animal expert has ...